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Blog - glaucoma

Can You Really Improve your Eyesight with Natural Remedies?

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The Answers is YES!! it worked for me!! 

Here Are MY Top 4 Natural Ways to Ditch Those Glasses and Improve Your Eyesight 


Did you know: According to the Vision Council of America, nearly 75% of adult americans are vision impaired and either wear glasses or contact lenses.
I have put together my top 5 natural remedies that will help you naturally improve your eyesight. Be sure to watch to the end, your eyes will thank you.

1. Feed Your Eyes
Your eyes need vitamins, minerals, antioxidants and omega 3s to stay healthy. Vitamin C and trace minerals like Zinc and copper are some of the most important for eye health.
There are several yummy foods that can give your eyes the nutrition they need. Here is a list of 10 super eye foods.
1. Carrots
2. Kale
3. Spinach
4. Broccoli
5. Onions
6. Garlic
7. Almonds
8. Strawberries
9. Sweet Potatoes
10. Citrus Fruits

2. Eye Exercise

Just like our bodies, eyes need exercise too. Exercising the eyes brings more blood flow to them, this will make them healthier and help heal many common eye problems. Here is a list of the top 3 eye exercises.
1. Palming
Rub the palms of your hands vigorously, when they are warm place them lightly over your eyelids. The warmth of your palms will transfer to the eyes. You can feel your eye muscles relax. Repeat this two to three times.
2. Eye Blinking
it's as easy as it sounds but has a big benefit for your eyes. Blink 10-15 times very quickly. Close your eyes and relax for 20 seconds. Repeat this 4-5 times.
3. Figure 8
Another really easy eye exercise is the figure 8. Sit comfortably in a chair and stare at the ground, imagine a figure 8 on the floor and trace it with your eyes, go one direction and then repeat the other direction.
Be sure to use the 20-20-20 Rule while working with your eyes, the rule implies after 20 minutes of using your eyes on a computer screen, cell phone or kindle, to look about 20 ft away for 20 secs.

3. Support Those Eyes with Herbs
Did you know there is several herbs that can support and improve your eye health? Here is a list of 5 well documented herbs for eye health.
1. Eyebright - Just as the name implies, this native european herb can soothe itchy eyes and conjunctivitis.
2.Bilberries - Known for helping British Pilots with their night vision, this herb also blood circulation in the smallest of capillaries, great for the eyes.
3. Turmeric - Turmeric is famous enough for its wide range of benefits. Now we can add to that list as it also helps reduce the oxidation of the eye lens, something which is the cause of many eye problems.
4. Ginkgo Biloba - This helpful herb has been known to reduce the risks of glaucoma and macular degeneration. It acts as a cerebro-spinal dilator.
5. Saffron - This more expensive herb is well known for it's wonderful flavor, but it also has health benefits for the eyes. Saffron has been used to treat cataracts and also delay eyesight degeneration among elderly people.

4. Aloe Vera

This eye healing smoothie, is well known for its ability to to stimulate the formation of white blood cells which promotes tissue healing, It also has a great effect on blood glucose levels,
making it great for diabetes related eye diseases. Here is the recipe to the best eye healing smoothie around.
Ingredients
3/4 cup aloe vera
½ cup crushed walnuts
2 teaspoons honey

Juice of 2 lemons
Cut the aloe vera leaves open. Work the gel out from the leaves.

fill a 3/4 cup of gel, put it in a pot with a little water, let it boil for 10 to 15 minutes.

Drain the excess water and put the aloe gel in the refrigerator for 8 to 10 hours.

After the aloe gel has cooled put it in a blender with all the other ingredients.

Blend everything until you get a creamy smoothie.
Divided this into 3 portions and consume 1 portion 3 times a day, 30 minutes or so before a meal.
Drink this daily for a few weeks and you won't believe your eyes!

BONUS TIP  Eye Relaxation Techniques
While exercising the eyes is very beneficial, relaxing them can really soothe tired and overworked eyes. Cold water eye washes can relax the eyes, try this first thing in the morning, late in the evening and anytime during the day you feel your eyes are overworked. Sliced cucumbers also bring relief to tired eyes transferring their cool moisture. It is a good idea in our high tech world to relax your eyes daily, Just a few minutes away from our computer screen and cell phones can bring our eyes back into focus and relieve stress.

Try these super 5 home remedies and see how they work for your eyes. If you like my video, please give it a thumbs up and be sure to subscribe to my channel for more great videos.



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